This 52 minute video where I am joined by Sara Southey, health & fitness coach who explores how little wins can make a big difference, exploring your ‘why’ to help motivate you to take action. I focus on getting into and staying in your Zone of Optimal Performance by focussing on what is within your control.
In this 28 minute video I explore how your Being: your thoughts, beliefs, your mood affects your Doing, whether that is taking action in or out of work. We look at the importance of Emotional Intelligence and I introduce my 8 week video based Being & Doing course.
Thriving in Life Vs Surviving.
Being & Doing – How to achieve in these challenging times.
Managing Your Mind, Mood & Motivation.
The Importance of Sleep.
Thrive By Raising Your Emotional Intelligence.
How to have a better relationship with yourself.
Self Leadership: Take Charge Of Your Life.
For more videos of past webinars, please see my YouTube Channel.
