Videos

From time to time, I host free webinars and you can view the recordings to learn practical hints, tips and techniques on a range of topics. To hear about future free webinars, sign up for Melanie’s Monday Motivational Messages (MMMMs).

Increasing your productivity

The first video (41 minutes) is with Alison Thomson exploring how posture, task planning and breaks affect our productivity. Alongside Melanie who discusses the psychological…

Working effectively together

Happy Healthy Conflict – How to communicate in these difficult times. Making Values Stick with Val King from BFG Associates, former MD of The Roof…

Change yourself & your life: putting ideas into action

So often we try and change our behaviour without considering what is driving that behaviour. In the first 50 minute video I explore how to change…

The Importance of Sleep (47 minutes)

Research has shown that good quality sleep is essential for our physical and mental health, as well as our productivity and enjoyment of life. This…

Creating A Daily Routine to Sustain You (28 minutes)

Often we slip into daily routines that although get us through the week, they do not exactly help us to thrive in life. This 28 minute…

Managing Your Mind, Mood & Motivation (31 minutes)

This 31 minute video helps you to understand how your brain reacts to the pressures of life and work. How to support yourself in ways…

Thriving in life

This 52 minute video where I am joined by Sara Southey, health & fitness coach who explores how little wins can make a big difference,…